if you follow the paintbrush with your eyes while not moving your head, it forces you to use emdr which is a therapeutic technique to calm anxiety/panic. watching fish swim causes the same effect.
I HAVE BEEN WAITING SINCE FOREVER FOR THIS TO BE ON MY DASHBOARD AGAIN
Reblogging for all my followers with anxiety or stress 🙂 it helps me too
I do this all the time. It helps me so much and I’ve been doing it for as long as I can remember. I’ve always traced my fingers over letters and traced words with my eyes and ahhhhh! This is amazing
I fucked up a job interview so bad today they asked me why I wanted to work at this fast food restaurant and I blanked and said that when I was little I liked their fries and wanted to be the French fry queen
test 